The Tranquil Traveler

I took Sarah Tomson Beyer’s flow yoga class, Flowmotion: Find Your Rhythm, What’s Your Flow, when she came to Pure East in Manhattan. The two-hour class began with warm-up sun salutations and then we were taken through a number of Flowmotion sequences that we would do during the class. As the class moves forward, the pace of the sequences build and you're supposed to “tune into your rhythm and express your flow.” Flowmotion is a cross between modern dance and yoga. Beyer has a background in dance and her technique reminds me of a yoga class I used to take on Mondays and Wednesdays at New York Sports Club. That teacher's name was also Sarah and she was a former gymnast and dancer. Moving through the fluid, and at times therapeutic sequences, makes you feel serene. Unfortunately the room in which we had the class was too small for the number of participants, making the “flow” a bit difficult, and if you're a beginner to yoga (or have been playing hooky fr

meSheeky is playful loungewear created by yoga instructor Sarah Tomson Beyer for active lifestyles. The apparel line is inspired by a dancer’s warm-up clothes. The soft, stretch jersey fabric makes the clothing perfect for yoga, dance, workouts and travel. The Trixie skirt has a straight fit, with side slits. $58 Trixie skirt in Berry. The soft halter-style tank is great for jogging and other activities. $58 Trixie tank in Jet Black. The Trixie pant has a ruched front and back, is fitted and then flared. $88 Trixie pant in Jet Black. The Nico skirt has a faux wrap waistband and angular slit and looks great over leggings or yoga pants. $58 Nico skirt in Punch. The Trixie skirt has a sexy fit for the playful and adventurous woman. $58 Trixie skirt in Wink. The Odette skirt has a foldover waistband and adjustable drawstring. $64 Odette in Jade. For more information and to see more styles in the meSheeky collection, visit meSheeky.com.