Flowmotion Yoga


I took Sarah Tomson Beyer’s flow yoga class, Flowmotion: Find Your Rhythm, What’s Your Flow, when she came to Pure East in Manhattan.

The two-hour class began with warm-up sun salutations and then we were taken through a number of Flowmotion sequences that we would do during the class.

As the class moves forward, the pace of the sequences build and you're supposed to “tune into your rhythm and express your flow.”


Flowmotion is a cross between modern dance and yoga. Beyer has a background in dance and her technique reminds me of a yoga class I used to take on Mondays and Wednesdays at New York Sports Club. That teacher's name was also Sarah and she was a former gymnast and dancer.

Moving through the fluid, and at times therapeutic sequences, makes you feel serene. Unfortunately the room in which we had the class was too small for the number of participants, making the “flow” a bit difficult, and if you're a beginner to yoga (or have been playing hooky from your regular practice) it can be challenging. At the end of class, though, you feel great.

Sarah's studio is based in Park City, Utah, but she often travels, offering classes at various locations throughout the US and abroad. For more information and schedules visit Flowmotionstyle.com.

PHOTOS: Josh Blumental

Also check out Sarah Tomson Beyer's apparel line, meSheeky.


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