Flowmotion Yoga


I took Sarah Tomson Beyer’s flow yoga class, Flowmotion: Find Your Rhythm, What’s Your Flow, when she came to Pure East in Manhattan.

The two-hour class began with warm-up sun salutations and then we were taken through a number of Flowmotion sequences that we would do during the class.

As the class moves forward, the pace of the sequences build and you're supposed to “tune into your rhythm and express your flow.”


Flowmotion is a cross between modern dance and yoga. Beyer has a background in dance and her technique reminds me of a yoga class I used to take on Mondays and Wednesdays at New York Sports Club. That teacher's name was also Sarah and she was a former gymnast and dancer.

Moving through the fluid, and at times therapeutic sequences, makes you feel serene. Unfortunately the room in which we had the class was too small for the number of participants, making the “flow” a bit difficult, and if you're a beginner to yoga (or have been playing hooky from your regular practice) it can be challenging. At the end of class, though, you feel great.

Sarah's studio is based in Park City, Utah, but she often travels, offering classes at various locations throughout the US and abroad. For more information and schedules visit Flowmotionstyle.com.

PHOTOS: Josh Blumental

Also check out Sarah Tomson Beyer's apparel line, meSheeky.


Comments

Post a Comment

Popular posts from this blog

How I Was Super-Charged by the World’s First Giant Singing Bowl

Image
I was standing in a private room looking at a huge bronze singing bowl. I was in Lucerne, the third stop on a trip to four regions in Switzerland, staying at the Palace Luzern.  The hotel describes it as the world’s first giant singing bowl and I had signed up for the “ceremony,” an experience that promised a “state of lightness and deep relaxation.”  Photo: Courtesy of Palace Luzern The giant bowl is struck, causing 1,000 frequencies to flow through the body and “Every cell unites in harmonious vibration,” states information at the hotel website. OK. Sure. The giant singing bowl took 15 years to create.  This process included studying the effects and functions of small traditional Tibetan singing bowls, making the mould for the bowl, which was cast in solid bronze and has a diameter of 1.76 meters and a weight of 1.2 tons.  It had to be housed in this cozy room on the ground floor instead of in the third floor spa (for obvious reasons.) It has been found that
Read more

Travel Well

Image
There were three spa treatments introduced at the Island/Spa Magazine-sponsored Travel Well media event that caught my eye. Tranquil Tongue Twister: Texting Tension Tamer PHOTO: Courtesy of Mohonk Mountain House TEXTING TENSION TAMER As a sufferer of carpal tunnel syndrome, the Texting Tension Tamer: A Massage for Multi-taskers was of particular interest. Therapist Shiloh Pileggi instantly noticed the strain injury in my right wrist. This massage is perfect for those of us who spend excessive time texting or working online. Attention is given to the shoulders, neck and upper back to relieve sore muscles, and the hands and forearms receive extra special care. This 90-minute treatment is offered by the Spa at Mohonk House located in Paltz, New York. Visit www.mohonk.com . My vision is clear. A soothing massage of the third eye chakra. PHOTO: Anne Raso MY INTENTION IS TO HEAD TO THE NEAREST SPA Mii Amo, the destination spa at Enchantment Resort in Sedona, Arizona, off
Read more