Travel Well

There were three spa treatments introduced at the Island/Spa Magazine-sponsored Travel Well media event that caught my eye.


Tranquil Tongue Twister: Texting Tension Tamer
PHOTO: Courtesy of Mohonk Mountain House

TEXTING TENSION TAMER

As a sufferer of carpal tunnel syndrome, the Texting Tension Tamer: A Massage for Multi-taskers was of particular interest. Therapist Shiloh Pileggi instantly noticed the strain injury in my right wrist. This massage is perfect for those of us who spend excessive time texting or working online. Attention is given to the shoulders, neck and upper back to relieve sore muscles, and the hands and forearms receive extra special care. This 90-minute treatment is offered by the Spa at Mohonk House located in Paltz, New York. Visit www.mohonk.com.




My vision is clear. A soothing massage of the third eye chakra.
PHOTO: Anne Raso

MY INTENTION IS TO HEAD TO THE NEAREST SPA

Mii Amo, the destination spa at Enchantment Resort in Sedona, Arizona, offers the Intentional Aromatherapy Treatment. The spa believes “Massages can become more meaningful when intentions are experienced at the beginning of the treatment.” So if you feel you need clarity, for example, this desired intention is paired with specific essential oils, which will have “a profound effect on your body, mind, heart and soul.” The therapist then incorporates the essential oils into the massage.

At the event the therapist simply massaged the oil into the third eye chakra. The actual 90 -minute session includes gentle dry brushing, a balancing massage with your custom blended oil, and a light wrap with a head, neck and scalp massage.

There are ten intentions from I offer strength. I am a good leader. (Key oil—frankincense) to I will be prosperous. I am confident. (Key oil—sweet orange). I picked My vision is clear. My path is steady. The key oil is lemon peel, which I’ve noticed has been my essential oil of choice in recent aromatherapy treatments.

For further information, visit www.miiamo.com.


Terranea's Nancy Hoffman strikes a tranquil pose at the Travel Well event.
PHOTO: Courtesy of Terranea Resort


THE SPA AT TERRANEA

The Spa at Terranea (Ter-a-NAY-a) recommends different treatments for morning and mid-afternoon based on the circadian rhythm (the body’s natural 24-hour cycle of movement, rest and repair that responds to light and darkness in the environment) to maximize benefits to your well-being. Therapist Nancy Hoffman gave a mini-version of the spa’s 120-minute signature treatment called Flickering Embers, which is recommended for late afternoon and evening. The treatment is done in a room with a fireplace, in the glow of flickering embers. It begins with a warm, detoxifying volcanic ash body wrap, followed with a bath of essential oils and healing magnesium. A balancing abdominal massage of the Hara (the energy center of the body) is next. Warm marine poultices are placed across the lower back, knees and neck.

The massage and poultices alone were deeply relaxing. One can only imagine the effects of the body wrap and bath along with the soothing warmth from the fireplace. That certainly beats a candle! For more information visit www.terranea.com.

Comments

Post a Comment

Popular posts from this blog

How I Was Super-Charged by the World’s First Giant Singing Bowl

Image
I was standing in a private room looking at a huge bronze singing bowl. I was in Lucerne, the third stop on a trip to four regions in Switzerland, staying at the Palace Luzern.  The hotel describes it as the world’s first giant singing bowl and I had signed up for the “ceremony,” an experience that promised a “state of lightness and deep relaxation.”  Photo: Courtesy of Palace Luzern The giant bowl is struck, causing 1,000 frequencies to flow through the body and “Every cell unites in harmonious vibration,” states information at the hotel website. OK. Sure. The giant singing bowl took 15 years to create.  This process included studying the effects and functions of small traditional Tibetan singing bowls, making the mould for the bowl, which was cast in solid bronze and has a diameter of 1.76 meters and a weight of 1.2 tons.  It had to be housed in this cozy room on the ground floor instead of in the third floor spa (for obvious reasons.) It ...
Read more

Flowmotion Yoga

Image
I took Sarah Tomson Beyer’s flow yoga class, Flowmotion: Find Your Rhythm, What’s Your Flow, when she came to Pure East in Manhattan. The two-hour class began with warm-up sun salutations and then we were taken through a number of Flowmotion sequences that we would do during the class. As the class moves forward, the pace of the sequences build and you're supposed to “tune into your rhythm and express your flow.” Flowmotion is a cross between modern dance and yoga. Beyer has a background in dance and her technique reminds me of a yoga class I used to take on Mondays and Wednesdays at New York Sports Club. That teacher's name was also Sarah and she was a former gymnast and dancer. Moving through the fluid, and at times therapeutic sequences, makes you feel serene. Unfortunately the room in which we had the class was too small for the number of participants, making the “flow” a bit difficult, and if you're a beginner to yoga (or have been playing hooky fr...
Read more

Voyage: Herbal Remedy for Jet Lag

Image
Lavender. Photo: Jill Wellington from Pexels Voyage is a jet lag remedy I could have really used during the years when I was crazy enough to travel from New York to Hawaii and then straight to Jamaica!  Voyage is an herbal jet lag remedy formulated by clinical herbalist Kilu Horecki , who is trained in western herbalism and Chinese traditional and Ayurvedic medicine.  The claim is that Voyage helps when you’re traveling across multiple time zones. In addition to helping your body cope with the usual symptoms of jet lag, it also helps with altitude and travel sickness, calms anxiety, boosts the immune system and protects against food poisoning.  Photo: Courtesy of Kilu Voyage contains a proprietary blend of “organic and wildcrafted botanical ingredients,” some of which include: Albizzia , a plant native to China. The flowers, stems and bark are used to make medicine. It is taken for anxiety, depression and insomnia, and to improve mood. Albizz...
Read more